- Personal Training
Our Muscle Toning & Building workouts are designed to burn calories, whilst building up your muscular tone and metabolism. This programme is designed to create noticeable muscle, in all areas on the body. We have worked with a number of sports players, athletes, models and have transformed skinning and overweight clients into their desired appearance. However it’s not easy and it’s extremely hard work, but every customer has been happy with the outcome!
Our muscles need to exercise regularly and be stretched to maintain their elasticity and mobility, this is very important for general health, whilst also developing your appearance. We will create a one-on-one programme that is tailored to your needs and abilities, where you will learn how to build your core strength correctly throughout exercising.
So if you’re interested in Muscle Toning & Building, please get in touch.