- Personal Training
LB44 Fitness offer specialised personal training to enhance sports performance including your speed, agility and strength.
We design each workout around your specific needs, depending on your sport, goals and abilities. Our high level of professionalism, knowledge and experience as personal trainers ensures that your custom workout will take your strength, fitness and drive to a whole new level while providing safe and effective exercises to achieve those goals.
Our Sports Performance Enhancement training take into account all your diet and nutrition along with your goals, whilst taking in any muscular imbalances or weaknesses. Depending upon those goals, we will create a sporting programme that includes the development of your energy levels, resistance and your flexibility. Our aim is for all our sports players and athletes to leave each session feeling confident in their abilities, including being stronger, fitter and faster.
So if you’re interest in Sports Performance Enhancement, please get in touch.